Protein is a component of the cells in the body. Helps in growth and has a duty to destroy toxins that are mixed in food as well If the body lacks protein, it will cause slow growth, fatigue, and the brain’s ability to function more
Nowadays, many people are experiencing difficulty sleeping. From living a life that causes stress and anxiety As a result, they turned to sleeping pills to help them sleep easier. But using sleeping pills for a long time To the point of being addiction to sleeping
Eye irritation, light allergy, wind allergy, eyesight easily blurs, these may be signs of dry eyes. Dry eyes are a disease that can be found in people of all genders and ages. It is a condition in which the tear glands produce fewer tears. Not
Barley It is rich in beta-glucan (β-glucan). Which is a soluble fiber and helps prevent the rise of blood sugar levels. In addition, Rich in insoluble fiber. Which makes you feel full faster and makes you eat less. Indirectly results in the prevention of an increase in blood sugar
If you think that eating salt food will only cause kidney disease. Absolutely wrong because if someone is addicted to salty taste eat too much. May be at risk of many dangerous diseases that are accidentally may be more frightening than kidney disease. Salt retention and water in various organs
Flax seeds, also known as flax seed is a plant in the family Linaceae whose fibers can be used to produce linen threads and textile products called flax. In addition to producing fibers that can be used to produce fabric then Flaxseed is also regarded for its
Avocado is a fruit with rough skin, thick skin, dark green color. When ripe, it turns purple or black. The flesh of the avocado is creamy, soft, and tastes like butter. Avocados are packed with healthy fats. And there are many other nutrients that are useful.