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Barley It is rich in beta-glucan (β-glucan). Which is a soluble fiber and helps prevent the rise of blood sugar levels. In addition, Rich in insoluble fiber. Which makes you feel full faster and makes you eat less. Indirectly results in the prevention of an increase in blood sugar

The danger of being addicted to salt.

If you think that eating salt food will only cause kidney disease. Absolutely wrong because if someone is addicted to salty taste eat too much. May be at risk of many dangerous diseases that are accidentally may be more frightening than kidney disease. Salt retention and water in various organs

Health benefits of flax seeds.

Flax seeds, also known as flax seed is a plant in the family Linaceae whose fibers can be used to produce linen threads and textile products called flax. In addition to producing fibers that can be used to produce fabric then Flaxseed is also regarded for its

Health benefits of avocado.

Avocado is a fruit with rough skin, thick skin, dark green color. When ripe, it turns purple or black. The flesh of the avocado is creamy, soft, and tastes like butter. Avocados are packed with healthy fats. And there are many other nutrients that are useful.