Health benefits of flax seeds.

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Flax seeds, also known as flax seed is a plant in the family Linaceae whose fibers can be used to produce linen threads and textile products called flax. In addition to producing fibers that can be used to produce fabric then Flaxseed is also regarded for its many healthful properties . Some evidence suggests that flaxseed may reduce the risk of heart disease, cancer and cardiovascular disease. Everyone gets to know Benefits of flax seed. A small seed plant, but many benefits.

Rich in omega 3 fatty acids

Flaxseed is a plant that contains alpha-linolenic acid (ALA), the omega-3 fatty acid that is most commonly found in plants. From experiments, it was found that animals fed alpha-linolenic acid in flax seed Helps prevent the accumulation of cholesterol in the arteries of the heart. Reduce inflammation in blood vessels and also reduce the growth of tumors. UFABET As well as for the study in people, it was found that People who consume more alpha-linolenic acid had a lower risk of heart attack than those who consumed more alpha-linolenic acid.

Reduce the risk of cancer

Lignans are substances found in all kinds of grains such as pumpkin seeds, sunflower seeds, beans and green leafy vegetables. But flax seeds It is a plant seed that can contain up to 800 times more lignans than other plants. Lignans are plant compounds that have antioxidant properties and contain estrogen. Which both substances contribute. It reduces the risk of cancer and also improves overall health.

observational study It has show that people who eat flaxseeds have a lower risk of breast cancer. Especially women who are in the menopause. In addition, another study found that. Men who ate 30g of flaxseed per day while also eating a low-fat diet have decreased levels of prostate cancer markers. This indicates a reduced risk of prostate cancer.