Eye irritation, light allergy, wind allergy, eyesight easily blurs, these may be signs of dry eyes. Dry eyes are a disease that can be found in people of all genders and ages. It is a condition in which the tear glands produce fewer tears. Not enough to moisturize the eyes Normally, the eyes are lubricat by tears to reduce color loss when blinking. Washes away foreign matter and does not allow the eye mucosa to dry out Although this disease does not appear to be serious. If left untreat for a long time, the cornea may become abrad or wound, easily causing infection and blindness.
Causes of dry eye disease: Staring at a computer screen, mobile phone, or reading for too long.
Using eyesight from near to medium distances causes focusing. Therefore, blinking is reduc, causing tears to evaporate without being replac. This causes the eyes to lack moisture and cause dry eye problems. Especially if you work in an air-condition room. And bright light from computers makes it easier for eyes to dry out.
Eating foods that help nourish eyesight is one of the ways to nourish eyesight. Popular Because it is a simple method and can be done in everyday life. This ยูฟ่าเบท will take you to get to know natural nutrients that help to nourish eyesight.
Treating eyes from dry eyes is not difficult.
• Adjust your eyesight habits. By resting your eyes every 1-2 hours, 5 minutes at a time, by closing your eyes or looking into the distance. Place the screen 20-24 inches from your eyes.
• Use artificial tears that contain water and fat (* Artificial tears that contain preservatives should not be applie more than 6 times a day.)
• Wear sunglasses when driving or wear glasses. Wind when driving a motorcycle
• Get enough sleep
• Eat food from all 5 food groups, especially foods that help care for the eyes.
Shopping List for people with dry eyes.
Vegetables
• Cauliflower, broccoli, spinach, spinach, kale, kale, turnips. Onions, cos salad,
carrots, sweet potatoes, pumpkins, butternuts, potatoes, red bell peppers, shiitake mushrooms, peas, asparagus, sweet corn, seaweed.
Fruits
• Tomatoes, apricots, avocados, citrus fruits. Lemons, kiwis, guava, berries,
fish
• salmon, saba, tilapia, offal, meat, shrimp, eggs, liver,
milk
• ricotta cheese, milk, yogurt, butter,
whole grain nuts
• brown rice, wheat germ, sunflower seeds, chia Pale, flaxseed, lentils, Almonds, walnuts, pine nuts, pecans, cashews, pistachios
• Soybeans, kidney beans, mung beans, white beans, Tempeh, natto, miso, tofu,
oil
• Sunflower oil, rice bran oil, canola oil. Flaxseed oil, walnut oil, olive oil
Beverages
• Drinking water, clear green tea (no milk, sugar)
Eating foods that nourish eyesight. It is one of the simplest ways to nourish eyesight that is convenient, safe, and not expensive. Therefore, if we eat these eye-nourishing food menus along with adjusting behavior in using eyesight appropriately along. With going for regular eye health checks It will help maintain clear vision. Helps to have good eye health. and can continue to use the eyes for a long time