The way of life of modern people has turned to focus on hygiene, cleanliness, and freedom from germs. People these days are also more aware and more attentive to the food they eat. Because the health trend is gaining popularity all over the world, including people around the world turning to pay more attention to global warming. And of course, turning to eating vegetables without focusing on meat is another option that helps preserve the environment. Help reduce global warming problems. Because the meat production and processing industry is one of the industries that harm our planet. But there are many ways to not eat meat.
Today, ทางเข้า ufabet will share with you the differences between vegetarianism, plant-based veganism, and vegetarianism. How are they different and how are they the same? If we start not eating meat Want to eat healthy food Start taking care of yourself What kind of eating meets our needs? Let’s learn together.
Vegetarian
Vegetarians focus on eating vegetables, fruits and not eating any type of meat. There are many types of vegetarianism. Each type will abstain from eating food differently.
- Milk and egg vegetarian (Lacto-ovo): refrain from eating meat. But they also eat dairy products and eggs.
- Egg Vegetarian (Ovo): Abstain from eating meat and dairy, but can eat eggs.
- Lacto vegetarian: Abstain from eating meat and eggs. But you can eat dairy products.
Vegan
Vegan is one type of vegetarianism that is stricter than other forms of vegetarianism. Vegans do not eat meat of any kind and do not eat eggs, milk, butter, cheese, honey and gelatin (because it is made from animal bone marrow). Additionally, vegans avoid the use of animals as much as possible, e.g. Clothes or shoes made from animal skin and pay attention to the impact on animal welfare as well.
What kind of healthy food do we choose to eat that is right for us?
Before deciding what type of healthy food to eat, you should study the details of each type to understand first. Because each type of eating has different practices. You should also explore your own readiness. You should not be too strict or put too much pressure on yourself. Adjust your eating to suit your own lifestyle. Finally, no matter what type of food you choose to eat, The most important thing to consider is the nutrients your body will receive. It is recommended to eat a variety of foods in appropriate quantities. To have sustainable good health.