Nowadays, many people are experiencing difficulty sleeping. From living a life that causes stress and anxiety As a result, they turned to sleeping pills to help them sleep easier. But using sleeping pills for a long time To the point of being addiction to sleeping pills, it may have long-term effects on your body and mental health.
Sleeping pills are drugs that work to help you sleep. Helps relieve symptoms of stress and anxiety. Sleeping pills help people who have Sleep disorders, people with insomnia Or people who often wake up in the middle of the night and cannot go back to sleep to be able to sleep soundly without waking up in the middle of the night again. Many people who have trouble sleeping use sleeping pills to help them sleep better.
Currently, many groups of drugs are being use to help with sleep. The drugs that are frequently use are drugs in the group. Benzodiazepine The drug will act to depress brain function. To help relieve anxiety and helps to sleep more easily Although drugs in this group are very useful But if the patient uses the wrong medicine or uses a high dose in contact for a long time May cause symptoms of addiction to sleeping pills. This can be observe from the need to use a higher dose. To be able to fall asleep, known as drug resistance. In addition, using sleeping pills in this group for a long time may make it more difficult to sleep. If you don’t use medicine
Side effects from using sleeping pills are both short-term and long-term. In the short term, symptoms include drowsiness, fatigue, headache, nausea, confusion, dizziness, diarrhea or constipation, dry mouth, muscle weakness, and slow decision-making. The brain processes slowly. Increases the risk of accidents, falls, indigestion, gas in the stomach, ufabet https://ufabet999.app, colic, distension. In the long term, it affects brain function. Changes in sleep structure causing addiction to sleeping pills, drug resistance, and other side effects, including possibly increasing the risk of depression and dementia Especially in the elderly, sexual dysfunction.
In addition, overdose of sleeping pills May cause respiratory depression while sleeping. Until it can cause death.
Sleep is a basic activity necessary for good health. The brain and body will use this time to nourish. Repair parts of the body that are being use to be more efficient. Adequate sleep helps restore the body and mind. Helps you feel rejuvenated. And it has a positive effect on your mood the next day. However, many people have trouble falling asleep and decide to use sleeping pills. But are these sleeping pills really safe? Many long-term users of sleeping pills develop addiction to sleeping pills. and cannot sleep without these drugs Trying to quit sleeping pills It may cause side effects from various drug withdrawals as a result of stopping sleeping pills suddenly, affecting daily life.
The best treatment for insomnia is through good sleep habits. Natural sleep training along with gradually weaning off sleeping pills and systematic treatment of insomnia symptoms together with an expert doctor. It will help you sleep better. Have physical and mental health that is ready to return to living a quality life again.